Weigh In record (no journal entry) for 10 February 2014
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2973 kcal
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Fat: 108.65g | Prot: 220.67g | Carb: 291.88g.
Breakfast: Bran Flakes, Cinnamon, Tadin Linaza Extra, Walnuts, Oats, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Almonds. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Mashed Potato, Cooked Vegetables, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Pan de Pascua, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bran Flakes, Milk (Nonfat), Goat Cheese, Danone Griego Natural Sin Azúcar, Fruit Salad. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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