Weigh In record (no journal entry) for 22 February 2011
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1739 kcal
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Fat: 43.69g | Prot: 51.69g | Carb: 283.71g.
Breakfast: biscuit, milk. Lunch: pineapple juice, aloo, paratha. Dinner: macaroni, roti. more...
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steady weight
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