Weigh In record (no journal entry) for 30 June 2021
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249.0 lb
Lost so far: 48.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1775 kcal
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Fat: 92.82g | Prot: 108.83g | Carb: 123.18g.
Breakfast: Porridge. Lunch: Morrisons Frozen Minced Lamb, Boots Shapers Sparkling Ginger Beer, Aldi Sour Cream & Onion Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast, Aldi Maasdam Cheese, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Choceur Rich Dark Chocolate, Aldi Maasdam Cheese. more...
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4591 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Driving - 40 minutes, Shopping - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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