Weigh In record (no journal entry) for 10 February 2014
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2399 kcal
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Fat: 78.11g | Prot: 77.60g | Carb: 347.58g.
Breakfast: All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Maarud Salt & Pepper. more...
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2941 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.1 lb a week
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