Weigh In record (no journal entry) for 10 February 2014
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1610 kcal
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Fat: 78.99g | Prot: 108.73g | Carb: 130.46g.
Breakfast: Trader Joe's Chia Seeds, Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk, Manitoba Harvest Hemp Hearts, Blackberries. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk, Berries, Stir Fried Vegetables, Fried Tofu. Dinner: Berries, Chocolate Ice Creams, Berries, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Mashed Potato (from Fresh), Stir Fried Vegetables, Private Selection White Wine & Garlic Mussels. more...
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steady weight
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