Weigh In record (no journal entry) for 30 June 2021
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2122 kcal
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Fat: 23.22g | Prot: 17.61g | Carb: 79.15g.
Lunch: Dr. Oetker Bistro Flammkuchen Salami. Snacks/Other: Jever Light, Beck's Bier (330ml), Dummy. more...
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steady weight
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