Weigh In record (no journal entry) for 30 June 2021
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1375 kcal
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Fat: 41.29g | Prot: 70.34g | Carb: 177.57g.
Breakfast: Nestlé Cini Minis, Mamie Bio Pâte à Tartiner Spéculoos, Yoplait Petit Suisse 0%, Nat & Vie Lait d'amande sans Sucre Ajouté, Pomme, Nat & Vie Lait d'amande sans Sucre Ajouté, Delisse Fromage Blanc 0%, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Max Protein Good Morning Instant Oatmeal Peanut Butter, Quaker Flocons d'avoine, Oeuf. Lunch: Maille Moutarde de Dijon, Alpro Nature sans Sucre, Florette Batavia, Tomates Cerises, Carrefour Emmental Râpé Fondant, Soignon Chèvre Allégé, Eco + Blancs de Dinde, Oeuf de Caille, Avocat, Patate Douce, Envia Boisson Soja Nature Sucrée, Blanc d'Oeuf, Oeuf, Melbio Farine T80. Dinner: Tomates Cerises, Maille Moutarde de Dijon, Alpro Nature sans Sucre, Florette Batavia, Patate Douce (sans la Peau, Cuite, Bouillie), Findus Veggie Bowl Façon Tajine. Snacks/Other: Grand Frais Ananas Extra Sweet, Gavottes Chocolat Noir Praline Crêpe Dentelle, One Day More Granola Protéiné, Sojade Myrtille Cerise, Pastèque. more...
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steady weight
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