Weigh In record (no journal entry) for 10 February 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1370 kcal
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Fat: 59.00g | Prot: 52.75g | Carb: 163.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Adams 100% Natural Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Garbanzo Beans, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Oregon tilth dark cherrys, Townsend Farms Organic Antioxidant Blend, Snak Club Raw Almonds. more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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