Luluk's Journal, 19 December 2010

150.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 41.00g | Prot: 49.64g | Carb: 191.89g.   Breakfast: Cappuccino. Lunch: Honey Buzzers. Dinner: Brussels Sprouts (Frozen), Pasta Sides - Stroganoff Prepared, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Butter Microwave Popcorn, Original Recipe Snack Mix, Blueberry Bagel with Cream Cheese. more...

1673 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...