Weigh In record (no journal entry) for 10 February 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1781 kcal
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Fat: 94.23g | Prot: 81.22g | Carb: 154.06g.
Breakfast: Coffee with Cream and Sugar, Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Lunch: Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips. Dinner: Cooked Green String Beans (Fat Added in Cooking), Flavored Rice Mixture, Ground Beef (Cooked). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 2.0 lb a week
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unapearl's weight history
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