Jaycer123's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

233.0 lb Lost so far: 20.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1330 kcal

Fat: 24.10g | Prot: 59.56g | Carb: 201.07g. Breakfast: Bagel, Iced Brewed Coffee (Venti). Lunch: Bagel, Tomato Mozzarella Ciabatta. Dinner: Beef Franks 97% Fat Free. more...

3368 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

losing 23.3 lb a week

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Jaycer123's Journal, 21 February 2011

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