Weigh In record (no journal entry) for 10 February 2014
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1591 kcal
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Fat: 73.33g | Prot: 50.47g | Carb: 196.79g.
Breakfast: Nickles Maple Twist Sweet Rolls, Toasted Whole Wheat Bread, Coffee, Welch's Grape Jelly, Butter . Lunch: Water, Panera Bread Baked Potato Soup, Panera Bread French Baguette. Dinner: Blueberries, Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Great Value Mixed Nuts. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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