Weigh In record (no journal entry) for 30 June 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1655 kcal
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Fat: 55.00g | Prot: 108.81g | Carb: 175.63g.
Breakfast: Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola. Lunch: Boots Shapers Barbecue Chicken Wrap. Dinner: Old El Paso Taco Shells, Minced Beef (95% Lean / 5% Fat), Eatlean Protein Cheese, White Rice. Snacks/Other: MyProtein Layered Protein Bar, Halo Top Vanilla Crunch Bar, MyProtein Protein Wafers. more...
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losing 4.6 lb a week
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