Weigh In record (no journal entry) for 21 February 2011
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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282 kcal
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Fat: 10.78g | Prot: 31.32g | Carb: 16.52g.
Breakfast: Low Sodium V8 100% Vegetable Juice (Snack Size), Sliced Canadian-style Bacon (2 oz), Part Skim Mozzarella String Cheese Sticks. Lunch: Strawberries, Sliced Ham (Extra Lean), Romaine Hearts. more...
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gaining 0.3 lb a week
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