simpsonaj194's Journal, 22 February 2011

180.1 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 70.75g | Prot: 145.49g | Carb: 283.29g.   Breakfast: Blueberries, Strawberries, Dried Whole Sesame Seeds, 1% Fat Milk, oatibix. Lunch: pineapplelolly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Cherry Tomatoes, Chicken Breast. Dinner: 50/50, Lighter than light, 1% Fat Milk, porage oats (old fashioned). Snacks/Other: Lighter than light, White Medium 50\50, Pure Premium Ruby Red Grapefruit Juice, Mixed Peanuts & Raisins. more...

3793 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...