Jule Go !'s Journal, 30 June 2021

221.8 lb Lost so far: 32.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 56.05g | Prot: 92.71g | Carb: 73.13g.   Breakfast: Knollensellerie, Cappuccino. Lunch: Halbes Hähnchen. Dinner: Süßkirschen, Halbes Hähnchen. Snacks/Other: Weißer Tafelwein, Weißwein, Seeberger Mandeln, REWE Birne Abate Fetel, Pfirsich. more...

3084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 20 minutes, Hiking - 40 minutes. more...