Weigh In record (no journal entry) for 20 February 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1182 kcal
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Fat: 17.35g | Prot: 60.50g | Carb: 206.42g.
Breakfast: Blueberries, Multi Grain Cheerios, Milk (Nonfat). Lunch: Bell Peppers, Chicken Breast, Milk (Nonfat), Multigrain Tortillas. Dinner: SFY SEL BALSAMIC VINEGAR VERD, Spaghetti Marinara (Seniors), Organic Baby Spinach, Organic Spring Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Roll. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 7 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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