SuzanneJohnson's Journal, 18 February 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 57.17g | Prot: 92.84g | Carb: 94.77g.   Breakfast: Grilled Chicken Breast Strips, Olive Oil, Asparagus, Mushrooms, Spinach, Shrimp, Egg Starts, Chicken & Apple Sausage. Lunch: Blackberries, Honey Greek Yogurt, Balsamic Vinegar Dressing, Boiled Egg, Avocados, Cucumber (with Peel), Tomatoes, Baby Carrots, Baby Spinach, Mixed Salad Greens. Dinner: Olive Oil, Multi-Grain Flour Tortillas, Whole Green Chilies, Onions, Diced Green Bell Peppers, Grilled Chicken Breast Strips. Snacks/Other: Shrimp, Light Fat Free Yogurt. more...

1933 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...