Rebelsdf's Journal, 10 February 2014

284.0 lb Lost so far: 81.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 51.11g | Prot: 68.24g | Carb: 223.76g.   Breakfast: English Muffin, Concord Grape Jelly, Original Buttery Spread. Lunch: TruMoo Chocolate 1% Lowfat Milk, Premium Alaskan Fish Sandwich. Dinner: Homestyle Turkey Breast with Stuffing. Snacks/Other: Strawberries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Skinny Sticks, Assorted Flavors Candy Rolls, Clementines. more...

3172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...