Rebelsdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 1532 * -
fat: 46.13g
|
protein: 71.74g
|
carbs: 204.55g
- -
Wed 12th: 1953 * -
fat: 64.43g
|
protein: 73.11g
|
carbs: 279.35g
- -
Tue 11th: 2174 * -
fat: 89.97g
|
protein: 100.80g
|
carbs: 244.02g
3206*  1032
Mon 10th: 1630 * -
fat: 51.11g
|
protein: 68.24g
|
carbs: 223.76g
3172*  1542
Sun 9th: 1887 * -
fat: 71.67g
|
protein: 93.70g
|
carbs: 233.79g
- -
Sat 8th: 1963 * -
fat: 72.75g
|
protein: 109.55g
|
carbs: 227.16g
3216*  1253
Fri 7th: 2455 * -
fat: 102.53g
|
protein: 89.73g
|
carbs: 294.69g
- -
Thu 6th: 2527 * -
fat: 100.33g
|
protein: 80.37g
|
carbs: 345.59g
- -
Wed 5th: 1664 * -
fat: 87.14g
|
protein: 64.89g
|
carbs: 155.66g
3731*  2067
Tue 4th: 1950 * -
fat: 86.12g
|
protein: 48.54g
|
carbs: 257.62g
- -
Mon 3rd: 2242 * -
fat: 93.22g
|
protein: 47.31g
|
carbs: 313.83g
- -
Sun 2nd: 2716 * -
fat: 146.81g
|
protein: 98.71g
|
carbs: 245.07g
- -
Sat 1st: 1962 * -
fat: 45.13g
|
protein: 83.52g
|
carbs: 313.24g
3705*  1743
January 2014
Fri 31st: 2340 * -
fat: 76.01g
|
protein: 68.91g
|
carbs: 352.49g
- -
Thu 30th: 1992 * -
fat: 61.51g
|
protein: 66.23g
|
carbs: 302.14g
- -
Wed 29th: 1990 * -
fat: 82.69g
|
protein: 72.62g
|
carbs: 244.51g
- -
Tue 28th: 1923 * -
fat: 71.32g
|
protein: 82.01g
|
carbs: 243.62g
- -
Mon 27th: 1651 * -
fat: 65.54g
|
protein: 75.49g
|
carbs: 195.08g
- -
Sun 26th: 1957 * -
fat: 100.82g
|
protein: 61.87g
|
carbs: 203.29g
3679*  1722
Sat 25th: 1880 * -
fat: 68.01g
|
protein: 82.45g
|
carbs: 238.33g
- -

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