loonwatcher's Journal, 10 February 2014

247.2 lb Lost so far: 12.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.28g | Prot: 68.44g | Carb: 95.88g.   Breakfast: Clementines, coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Fat Free Ranch, Bacon Wrapped Tenderloin, Romaine Hearts, Green Peppers, 2% Fat Milk. Snacks/Other: Golden Delicious Apples. more...

3214 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...