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Dang it!
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1011 kcal
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Fat: 34.18g | Prot: 143.99g | Carb: 26.00g.
Breakfast: Coconut Milk Unsweetened, Half-and-Half, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Spinach, Low Fat Cottage Cheese, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts. more...
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gaining 2.3 lb a week
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