kekoafox's Journal, 10 February 2014

244.0 lb Lost so far: 0.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 51.87g | Prot: 72.66g | Carb: 116.38g.   Breakfast: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. Lunch: Subway 12" Veggie Delite. Dinner: Kroger Red Wine Vinegar, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Kroger Rotisserie Chicken, Dole Romaine Lettuce. more...

2903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...