cmoore2's Journal, 10 February 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 64.41g | Prot: 50.97g | Carb: 203.75g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Slim-Fast Snack Bars - Chocolate Mint, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

4626 kcal

Activities & Exercise: Driving - 2 hours, Running - 10/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...