Denniscalories's Journal, 10 February 2014

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 39.59g | Prot: 87.89g | Carb: 257.15g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Corn Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Oatmeal Muffin, Cabernet Sauvignon Wine. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...