Weigh In record (no journal entry) for 10 February 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2686 kcal
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Fat: 73.29g | Prot: 97.37g | Carb: 427.99g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Golden Classic Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Mountain Dew Mountain Dew (12 oz Can), Progresso World Recipes - Tortilla Y Pollo. Snacks/Other: Market Pantry Animal Crackers, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Rice Krispies Treats Marshmallow Squares, Western Family String Cheese, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, PROBAR Core Cookie Dough, Kellogg's Rice Krispies Treats Marshmallow Squares, Little Debbie Cocoa Cremes, Mountain Dew Mountain Dew (20 oz). more...
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3052 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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