Weigh In record (no journal entry) for 29 June 2021
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363.3 lb
Lost so far: 5.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1191 kcal
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Fat: 56.69g | Prot: 64.65g | Carb: 116.34g.
Lunch: Lactaid 2% Reduced Fat Milk, Quaker Rice Cakes - Caramel Corn, Babybel Mini Mozzarella. Dinner: Cucumber (with Peel) , Good Sense Raw Sunflower Seeds, Lettuce, Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Calavo Avocado, Stuffed Mushrooms, Chicken Breast. Snacks/Other: Apples , Babybel Mini Mozzarella. more...
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losing 3.1 lb a week
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