Weigh In record (no journal entry) for 10 February 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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3328 kcal
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Fat: 88.75g | Prot: 182.23g | Carb: 420.16g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, Weet-Bix, Super Whey-Strawberry Flavour, Granny Smith Apples, Weet-Bix, Ayrshire Low Fat Fresh Milk, Brown Sugar. Lunch: Crunchy Peanut Butter, Sliced White Toaster, Low GI Soya Linseed Bread. Dinner: Tomato Sauce, Egg (Whole), Broccoli & Cauliflower Florets, Italian Style Screws Fusilli, Baked or Grilled Fish, Mild Cheddar. Snacks/Other: Chocolate Party Cake. more...
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losing 1.5 lb a week
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