Weigh In record (no journal entry) for 29 June 2021
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310.0 lb
Lost so far: 30.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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959 kcal
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Fat: 62.59g | Prot: 72.98g | Carb: 30.69g.
Breakfast: Feta Cheese, Calavo Avocado, Nature's Way MCT Oil, Egg, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Lakanto Monkfruit Sweetener, Land O'Lakes Heavy Whipping Cream, Bacon Grease. Dinner: Brown Gravy, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables. more...
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losing 3.5 lb a week
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daveserra's weight history
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