Weigh In record (no journal entry) for 29 June 2021
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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681 kcal
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Fat: 27.93g | Prot: 45.49g | Carb: 64.68g.
Breakfast: Arugula Lettuce, Almond Milk, Mayonnaise , Ryvita Light Rye Whole Grain Crispbread, Boiled Egg. Lunch: Beets, Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.9 lb a week
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gallusgal's weight history
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