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203
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2138 kcal
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Fat: 63.90g | Prot: 121.15g | Carb: 281.94g.
Breakfast: Huevo Frito sin Grasa, Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Tortilla, Queso Fresco, Lechuga, Pechuga de Pollo. Dinner: Maíz Amarillo, Brócoli, Maggo Crema de Brocoli. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Ciruela, Starbucks Cappuccino (Tall), Café Instantáneo , Ciruela. more...
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3447 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Running - 6/mph - 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 29 minutes. more...
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losing 3.0 lb a week
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