Weigh In record (no journal entry) for 10 February 2014
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167.5 lb
Lost so far: 30.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2347 kcal
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Fat: 50.81g | Prot: 230.91g | Carb: 272.72g.
Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cos or Romaine Lettuce, Mushrooms, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Apple Pie, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2752 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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