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BeethnJ
Journal
21 Feb 11
BeethnJ's Journal, 21 February 2011
BeethnJ's Profile
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Re start diet, 500 cals
162.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
547 kcal
Fat: 19.74g | Prot: 29.21g | Carb: 66.00g.
Breakfast:
Fat Free Hazelnut Creamer.
Lunch:
Pork Chops (Top Loin, Boneless), 98% Fat Free Hot Dogs, Green Beans.
Dinner:
Homestyle Microwave Popcorn.
more...
2407 kcal
Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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