nursekatchew's Journal, 10 February 2014

185.0 lb Lost so far: 14.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 74.23g | Prot: 81.65g | Carb: 164.18g.   Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Bob Evans Original Mashed Potatoes, Flavorite Cinnamon Applesauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin. more...

2035 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...