Emily519's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2002 kcal Fat: 58.07g | Prot: 79.47g | Carb: 273.01g.   Breakfast: 1% Fat Milk, Chewy Chocolate Chip Granola Bars, Dark Chocolate. Lunch: Turkey Sandwich with Spread, Baked Cheddar & Sour Cream Chips, Jelly Beans. Dinner: Easy Pizza, Pinot Noir Wine. Snacks/Other: Caramel DeLights, Oatmeal Cookies (Fat Free). more...
2108 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Emily519's weight history

Emily519's Recent Activity

Emily519's Own Activity

No recent activity.


No recent activity.

Abs Diet Recent Activity

antarsio recorded a Weight Entry at 191.8 lb.
member98951 recorded a Weight Entry at 165.2 lb.
Markos2113 recorded a Weight Entry at 283.1 lb.
Fabulosa recorded a Weight Entry at 197.0 lb.
iwilleathealthy2day recorded a Weight Entry at 120.4 lb.
Boy Cary recorded a Weight Entry at 209.0 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 178.0 lb.
kmcgowen recorded a Weight Entry at 172.0 lb.