Emily519's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2002 kcal Fat: 58.07g | Prot: 79.47g | Carb: 273.01g.   Breakfast: 1% Fat Milk, Chewy Chocolate Chip Granola Bars, Dark Chocolate. Lunch: Turkey Sandwich with Spread, Baked Cheddar & Sour Cream Chips, Jelly Beans. Dinner: Easy Pizza, Pinot Noir Wine. Snacks/Other: Caramel DeLights, Oatmeal Cookies (Fat Free). more...
2108 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Emily519's weight history


Emily519's Recent Activity

Emily519's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 177.5 lb.
abdelrahmanbakr recorded a Weight Entry at 186.3 lb.
doughood recorded a Weight Entry at 266.8 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.