Emily519's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
2002 kcal Fat: 58.07g | Prot: 79.47g | Carb: 273.01g.   Breakfast: 1% Fat Milk, Chewy Chocolate Chip Granola Bars, Dark Chocolate. Lunch: Turkey Sandwich with Spread, Baked Cheddar & Sour Cream Chips, Jelly Beans. Dinner: Easy Pizza, Pinot Noir Wine. Snacks/Other: Caramel DeLights, Oatmeal Cookies (Fat Free). more...
2108 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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