jimmypurvis's Journal, 10 February 2014

Body Fat: 30.6
Water: 50.6
Bone: 8.9
BMI: 31.6

243.5 lb Lost so far: 34.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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478 kcal

Fat: 5.29g | Prot: 52.16g | Carb: 49.77g.   Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Tanimura & Antle Sweet Yellow Onion, Wegmans Solid White Albacore Tuna in Water, Spinach, Gulden's Spicy Brown Mustard. Dinner: Chicken Breast, Hunt's Diced Tomatoes (No Salt Added). more...

3618 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...