Weigh In record (no journal entry) for 29 June 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1681 kcal
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Fat: 69.04g | Prot: 61.29g | Carb: 205.64g.
Breakfast: My Coffee, Costco Croissant. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Broccoli Florets, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Mochi. more...
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losing 5.6 lb a week
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bumbye's weight history
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