Weigh In record (no journal entry) for 10 February 2014
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1220 kcal
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Fat: 49.11g | Prot: 63.08g | Carb: 139.12g.
Breakfast: Borden Fat Free Skim Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Hard Salami, Pepperridge Farm Whole Wheat Hoagie Rolls, Kraft Big Slice Aged Swiss, Great Value Spicy Brown Mustard. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.4 lb a week
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