Weigh In record (no journal entry) for 10 February 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 February 2014:
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1253 kcal
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Fat: 39.10g | Prot: 70.28g | Carb: 162.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Italian Salad Dressing, Fresh Express Hearts of Romaine, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Bananas. more...
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gaining 0.5 lb a week
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