Weigh In record (no journal entry) for 21 February 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1428 kcal
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Fat: 49.73g | Prot: 63.40g | Carb: 173.92g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Bananas . Lunch: Multi Grain Wrap, Gala Apples, Deli Style Sliced Swiss Cheese, Light Mayonnaise , Baby-Cut Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Navels Oranges, Milk (Nonfat), 1/3 Less Fat Cream Cheese, Multigrain Bagels, Butter (Salted), American Singles, Scrambled Egg, Syrah Wine . more...
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2003 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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