Weigh In record (no journal entry) for 29 June 2021
|
179.4 lb
Lost so far: 67.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
835 kcal
|
Fat: 17.63g | Prot: 50.45g | Carb: 118.32g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Signature Select Vegetable Lasagna. Snacks/Other: 310 Nutrition 310 Chocolate Shake, Cap'N Crunch, Great Value Tapioca Pudding Cups, Cap'N Crunch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|