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BMR 2000, calorie intake 1300
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1138 kcal
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Fat: 19.67g | Prot: 58.12g | Carb: 196.42g.
Breakfast: Oatmeal with Fruit. Lunch: Apples, Celery Juice, Tuna Light, Oats, Bananas. more...
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steady weight
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