simonj's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
253.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2011:
1370 kcal Fat: 78.50g | Prot: 83.00g | Carb: 92.00g.   Breakfast: Tater Tots (Regular), Sausage, Egg & Cheese Breakfast Bistro. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
steady weight

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