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74cm
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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402 kcal
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Fat: 8.86g | Prot: 17.48g | Carb: 66.90g.
Lunch: Koffie met Melk, Alpro Amandelmelk, Lijnzaad Zaden. Dinner: Meergranenbrood, Runderbouillon, Knoflook, Wortelen, Uien, Witte Bonen (Rijpe Zaden, uit Blik). Snacks/Other: Carrefour Discount Rijstwafel, Alpro Soya Amandelmelk, Melk (Halfvol), Lipton Ice Tea Zero (Blik). more...
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gaining 1.5 lb a week
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