Weigh In record (no journal entry) for 10 February 2014
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1016 kcal
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Fat: 21.45g | Prot: 36.95g | Carb: 9.91g.
Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Coca-Cola Diet Coke (Can). Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Pork Steak or Cutlet. Snacks/Other: Oscar Mayer Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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4090 kcal
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Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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