Weigh In record (no journal entry) for 10 February 2014
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256.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1890 kcal
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Fat: 73.34g | Prot: 111.19g | Carb: 203.27g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Wegmans BBQ Pulled Pork, Coca-Cola Diet Coke, Carrots, Celery, Nature's Own White Wheat Bread, Cuties Clementines. Dinner: 1% Fat Milk, Western Family Shredded Monterey Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken Tortilla Soup. Snacks/Other: Dunkin' Donuts Coffee with Milk and Sugar, Chobani Nonfat Blackberry Greek Yogurt, Wonderful Pistachios, Coffee with Cream and Sugar. more...
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losing 6.6 lb a week
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