dglass's Journal, 10 February 2014

143.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 44.33g | Prot: 143.87g | Carb: 70.25g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Quaker Old Fashioned Oats. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Naturegg Simply Egg Whites, Bacon, Tomatoes, Flour Tortilla. Dinner: Chobani Nonfat Plain Greek Yogurt, Beef Steak (Lean Only Eaten). more...

2537 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...