Weigh In record (no journal entry) for 21 February 2011
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166.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1042 kcal
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Fat: 50.01g | Prot: 94.34g | Carb: 69.22g.
Breakfast: Ranch Soy Crisps, Chocolate Mint Crunch Meal Bar. Lunch: Celery, Fresh Ham. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Smoked Almonds, Chocolate Mint Crunch Meal Bar, Cinnamon Pretzel Sticks. more...
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losing 14.0 lb a week
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