Shiniquiet's Journal, 29 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 28.18g | Prot: 47.20g | Carb: 141.61g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Lindy's Homemade Cherry Italian Ice, Nissin Chow Mein Teriyaki Beef Flavor. more...

3335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...