Bandrai's Journal, 29 June 2021

153.5 lb Lost so far: 13.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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311 kcal

Fat: 7.74g | Prot: 19.46g | Carb: 42.69g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Cosi Pasilla Lime Shrimp Sandwich. more...

3187 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...